Premature Ejaculations: Why Self-Help And Sex Therapy Work Better Than Medicine
Premature ejaculation is a more common problem than people think, and in many cases, it is not a problem at all. There are many ways for people to enjoy sexual pleasure outside of penetration, and it is very rare for people to orgasm at the same time either way. Focusing on things like oral sex and fun with sex toys can be a temporary solution and can also be utilized more long-term as well. That said, there are other ways for people to tackle their premature ejaculation issues. One of these is medicine, and the other is sex therapy and self-help therapy.
Medicine can be a temporary solution to premature ejaculation, though in most cases, the better option is self-help and sex therapy. In unique situations, there can be chemical reasons a person’s sexual performance is not what they want it to be. That said, in many ways self-help can assist. Exercise, for example, can help increase heart rate and decrease weight. Both things can help with sexual performance regardless of what the issue is now
Talking with a therapist or working with a sex coach can be a fantastic way to discuss your premature ejaculation and address symptoms, causes, and set up strategies to assist. Many people are aware of some of the basics to premature ejaculation, including utilizing diversionary thoughts, slowing the tempo down, and using a pause/start method. There are other ways to improve the amount of time it takes to ejaculate, including utilizing the squeeze technique, trying pelvic floor muscle training, and decreasing sensitivity. Some people also use sex toys to help them last longer.
Counseling and antidepressants are some of the top ways to assist with sexual issues, including premature ejaculation.
You can also speak to your general practitioner to see if they have any suggestions or if they can refer you to a good person to speak with. Many people around the world have concerns about their premature ejaculation. Like so many things, communication with your partner can be an essential part of the process. Even though you may be nervous about premature ejaculation, working together with your partner utilizing the strategies mentioned, as well as the ideas a sex coach or doctor brings up, can make the process smoother overall.
