How To Increase Your Libido
How To Increase Your Libido
Sex drive or libido as it is popularly known is naturally different between individuals. The libido of one person could be very high while for another individual it could be very low. When you have a low sex drive it does not necessarily denote a problem. However, if you are looking for a way how to increase your libido then you can try out different methods that have proven to be effective. Many factors can affect an individual's libido, and these can vary from age, health concerns, difficulties in the relationship, and anxiety among others. While having a low libido is not a problem it can generally affect the self-esteem and the relationship of the said individual. Here are some of the best ways that you can increase your libido.
Relationship quality
Perhaps this is the most important thing that you should consider if you are having a low sexual drive. Many people will experience a lowered libido, especially in long-term relationships when they no longer do fun activities together. When two people are no longer feeling close to each other then intimacy is affected. It is imperative that you should focus more on revamping your relationship. You can plan date nights, participate in activities that you both enjoy, and practice open communication among others. When you increase the quality of your relationship then you will feel closer to your partner and your libido will eventually increase immensely.
Enhance your foreplay
One of the best ways that you can increase a person's desire to have sex is by having longer foreplay. Practising longer foreplay means that you get to embrace your partner and their desire for sex will increase. Besides, it is known to increase someone's sexual experiences and this increases libido. Some of the things you can do include spending more time kissing, touching, performing oral sex, and using sex toys. Data shows that only about 20% of women achieve orgasm by penetrative intercourse, while about 30% report that clitoral stimulation is essential for achieving orgasm. All these put into practice before sex will increase the person's libido and increase the chances of achieving orgasms.
Manage your anxiety
According to research anxiety is one of the major barriers that is known to affect the sexual functioning of an individual. The anxiety can be sex-related or from the general stresses of life. If you are working with an intense schedule, have overwhelming responsibilities and other activities. This may leave you regularly fatigued and this will cause low sexual drive. Stress and anxiety have been known to be the major contributors to low libido among many individuals. Recent data shows that one main cause of erectile dysfunction in men is anxiety and depression. These two factors have contributed to an increase in sexual dysfunction and a reduced libido. You can manage your anxiety by changing your diet, therapy, exercising, and enjoying your hobbies.
Exercise regularly
Regular exercise is an important part of the regimen if you are going to have an enhanced sexual drive. This is important because your sex drive is enhanced when you have the right body image and motivation. Exercise increases testosterone in men and this is important in increasing their libido/. It also enhances flexibility and agility in women which enhances their libido as you can incorporate Kegel exercises as well.
Consume a nutritious diet
The diet of an individual will determine their energy, mood, and hormone levels. When you consume a healthy and nutritious diet, you will be giving your body the right nutrients and supplements which are important in increasing the function of your heart and circulation. Some foods are known to reduce libido and you should eat foods that are rich in vegetables, high lean proteins, and low sugars and fats as this will increase your libido.
Maintain a healthy weight
Perhaps excess weight is one of the main contributors to low sex drives. According to studies, obesity is linked to low testosterone production and reduced fertility in women. It is important that you maintain a moderate weight that is in synchrony with your body. Use body mass index to check out the best weight for your body. This will increase hormone production and you will have a better sex life.
Use herbal remedies
Herbal remedies are known to be effective in increasing your libido. The remedies work for both men and women and you can try them out because they do not have any dangerous side effects. Some of the herbal remedies that you can try include ginseng, ginkgo, maca, and Tribulus. These are known to increase libido by enhancing hormone production and circulation. However, you should consult your physician if you are on other medications before trying them.
Go for sex therapy
Sexual desire is a complex phenomenon and you can use an opportunity of a visit to a sex therapist to know what could be ruining your sex life. When you participate in therapy you can divulge issues that could be affecting the quality of your sex. This is important because you can practice activities that will increase your sex drive and enjoy sex ultimately.